Amount of Tocotrienol, alpha in Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk and margarine added there is 0 mg of Tocotrienol, alpha. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Potatoes, mashed, home-prepared, whole milk and margarine added.
Babyfood, cereal, mixed, dry fortified
|
5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
2.54 mg
|
|
Wasabi
|
2.27 mg
|
|
Oat bran, raw
|
2.21 mg
|
|
Oil, coconut
|
2.17 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
1.98 mg
|
|
Soup, ramen noodle, any flavor, dry
|
1.93 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
1.91 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
1.6 mg
|
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
1.59 mg
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
|
1.47 mg
|
|
Nuts, coconut meat, raw
|
1.46 mg
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, home-prepared, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added are listed below.
Nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added